EYSD's Sleep Blog - Our Newest Pages

This blog gives you the chance to follow all of End Your Sleep Deprivation's updates as new and fun pages filled with sleep knowledge, information, and resources are continuously added to this site.

Ways To Follow Our Newest Material

In addition to being able to see what's new on our site from below on this page, you can also follow all our newest content and most interesting sleep and dreams material conveniently without having to return to this page every time. Just click the larger blue button in the middle below to subscribe to our RSS feed (if RSS is an unfamiliar term to you, hover your mouse over this sentence). Or if you're on Facebook or Twitter, feel free to check us out there as well.

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What's New At A Glance

Lifted Off The Bed And Paralysed!

Last night i went to bed about midnight, i was so tired and was falling into a deep sleep, which is unusual for me as i have been on sleeping pills for

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Sleep Paralysis And Needing To Go To The Toilet!

I have had severe ME for 20 years and during this time I have experienced sleep paralysis numerous times, both during the morning when waking from sleep

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It Feels Like Someone Is Shaking My Bed! Scary Sleep Paralysis

I am 21 & a college student who experienced these lucid dreams and sleep paralysis for about 2 months now. The first time it happened was after not sleeping

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My 5 Year Old Child Won't Sleep

I don't know what to do or where to look for help. My son was a great sleeper until this year. He routinely slept from 8 until 6 or 7, no problems! His

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My 8 Year Old Son Crying Out From His Sleep

I have an 8 yr old son, who screams, kicks, and cries out after sleeping a couple of hours from going to bed. He's normally a happy child but he doesn't

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Both My Children (6 and 3) Have Suddenly Started Waking Early

My children have both been good sleepers from birth but recently my 3 year old daughter has been either waking up at 5:30am then waking her 6 year old

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Sleep Paralysis With Hooded Figures

So I am fairly conditioned to my SP problem, it has been happening since about the age of 6. I am 30 now and I believe that its time to find out more about

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From Sleep Deprived To Can't Sleep Enough With Fybromyalgia

I was diagnosed with Fybromyalgia 5 years ago and slowly over the years my sleep has become less and less to the point of having no sleep to maybe an hour

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Sleep Deprived For 40 Years

I've had insomnia since I was 20 years old. I could never manage to fall asleep before 4 or 5 a.m. My alarm would go off at 7:00 and I would get ready

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2 Known Incidents Of Acting Out In My Dreams

When I was perhaps 10, I visited my friend Polly, who was a few years older than me, and spent the night. We used to live next door but I had moved to

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Husband Behaves Strangely When Asleep - I'm Wondering If It's RBD

My husband and I have been married for almost two years. For his whole life, people have told him that he talks in his sleep, to the point where they have

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Two of my most hilarious sleepwalking incidents...

For the first, I was having a special morning with my ten-year-old child who was about to take off for a camping expedition with her schoolmates. I was

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Lucky To Be Alive - Passed Out Behind The Wheel, Narcolepsy Diagnosis Followed

Driving on the highway in the spring of 2009 I inexplicably 'passed out' behind the wheel. I vaguely recall the sound of a car horn and the sound of rough

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How RBD Ruined My Relationship

I have had RBD for a few years but I thought everyone had these episodes so I never payed attention to it. It wasn't until after I started sleeping at

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You Do NOT Have To Snore Or Be Overweight To Have Sleep Apnea!

I cannot begin to tell you how upset it makes me that every single article I read on sleep apnea always put all the emphasis on snoring with sleep apnea.

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About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

More Sleep Resources

The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

Important Disclaimer

Please Note:

The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.

For more info, see our
Terms of Use.