Have your own piece of sleep news to share with the world? Share it here.
It wasn't much longer than 60 years ago that the world collectively knew next to nothing about sleep science and sleep health. The field of sleep medicine is extraordinarily young, and as a result, new discoveries and innovations have been made at light speed in the last handful of decades.
Now, as the field continues to build off the momentum created by its founders and burgeoning technology, sleep news promises to be a topic to keep your eyes on, whether you are interested in alertness optimization or sleep medicine for personal health reasons, or are more broadly interested in the field as a scientist or scholar.
On this page, you can check out some of the most interesting bits of sleep news we've written about on this site, with links pointing to original and counterpart articles on the Web.
This list hardly scratches the surface of the cool things going on in the sleep world. If you have some sleep news you'd like to highlight yourself, please share it with us by filling out the form on the bottom of this page, which will turn your writing into a published page on this site, and hopefully draw attention to your news.
Oct. 2011 Dr. Dement, the teacher and inspirational force behind this website and the progress of modern sleep medicine, has recently been featured in a unique series of interviews on the EverydayHealth.com website. Read the whole story...
Feb. 2011 Drowsy driving kills thousands of people every year, but new technology, including this iPhone application called the Anti Sleep Pilot, holds promise to raise awareness of a danger whose solution lies in just that, awareness. Read the whole story...
Jan. 2011 In Inception, dream time is exponentially slower at each successive level of the dream. In 1985 though, a creative lucid dreaming experiment set out to answer how dream time is actually related to waking time. Read the whole story...
Jan. 2011 For half a decade now Menlo-Atherton High School in California has been revolutionizing the relationship between schools and their students' health with a teen sleep program in corroboration with Stanford Sleep and Dreams. Read the whole story...
June 2010 Sleep specialist, alertness expert, and former Stanford Sleep and Dreams student Mark Rosekind has been confirmed and sworn in as a member of the National Transportation Safety Board, a big step forward for the field of sleep science and the issues of sleep and alertness safety in the public consciousness. Read the whole story...
May 2010 Can a sleepwalker commit murder? In the strangest of court cases, lawmakers and the public are left to rely on experts and research when determining the validity of sleep disorders as a defense for violent actions, including murder. Read the whole story...
If you have your own sleep news you'd like to share with the world, use this form to publish a news article on our site. In order to have it published, just make sure your article is interesting, informative, and of a valuable length (at least 300 words or so). Fulfill these criteria and we'd be happy to assist you in raising awareness of the news.
Follow the links below to read sleep news stories from other visitors to this site.
Chronic Insomnia And Its Deathly Ways
Risks: Chronic Insomnia Raises Threat to Heart Insomnia can be quite frustrating. Some have insomnia the night before a big presentation for their …
Attending Mary Carskadon's Plaque Presentation at the Jerry House
I recently attended an award ceremony for Mary Carskadon, a famous sleep researcher and one of the guest speakers for my Sleep and Dreams class. It was …
Connection Between REM Behavior Disorder and Memory Loss
Recently an article in the French Tribune documented findings by an Australian behavioral neurologist named Brandon Boot ran at the Mayo Clinic, who …
Remembering The Stanford Sleep Camp - The Jerry House Event
On January 28, 2012, an event was held at the Jerry House at Stanford University to commemorate the sleep research done there by Mary Carskadon and William …
Obesity and Lack of Sleep: Why It Matters
Recently, an online newsletter called RTTNews revealed findings from a Mayo Clinic study on the relationship between obesity and sleep. According to …
Cyberloafing - An Unintended Consequence of Daylight Savings
Oh no, daylight savings has come again! As we lost an hour of time last Sunday, college students bemoaned the spring forwards. Most often, that shift led …
Sleeping Pills Are a Woman's Best Friend
Mothers and Sleep Medication - NYTimes.com This article points out that women are the targeted demographic of sleeping pills. Though it’s not exactly …
Exercise is Positively Correlated with Sleep Quality
This article from the New York Times discusses the recent evidence now supporting the claim that performing exercise in the day leads to a better quality …
Is It Unnatural To Sleep In Eight-Hour Intervals?
BBC News published an article two weeks ago (February 22, 2012) declaring that the eight-hour sleep pattern may actually be unnatural: research grounded …
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Cure Your Sleep Apnea With New Apnea Treatments
Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
In fact, we challenge you to do so! What do you say, are you up for the challenge?
Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.
In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
In 2007 I discovered a guide to website building that would change my life. After learning from it diligently, it would eventually empower me to help Dr. Dement take his life's mission of spreading education about sleep health to the online world. Now, several years later, this site reaches over 100,000 visitors per month and counting.
The results are due in large part to the methods taught in that guide, and they are replicable for others who have knowledge of a subject they would like to share with the masses. I've detailed some of my journey here for those who might be interested.
The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.
For more info, see our