Supplement your sleep and dreams education from the information we provide here at End Your Sleep Deprivation with the information found on these other great sleep websites.
SleepCenters.org - A resource put together by the American Academy Of Sleep Medicine that gives you a map and information on any sleep centers near your home. A great tool to help you quickly address your own situation.
SleepTest.com - Here you a can take a free online sleep test that screens you for various sleep disorders, most notably sleep apnea. The test includes the Epworth Sleepiness Scale and the Berlin Questionnaire, and after taking it you can be provided more information about seeing a doctor if necessary.
HumanlyExhausted.com - If you constantly feel exhausted, there's a good chance it could be because of a sleep disorder. Many people don't even realize that they have a sleep problem and end up dealing with exhaustion and fatigue like it was a normal part of life. Find out more about why exhaustion is not normal here.
Sleep-Apnea-Guide.com - Written by individuals who have sleep disorders themselves, this site contains information about the treatments, causes, and side effects of sleep apnea.
Sleep Apnea Solutions - Knowing the ins and outs of sleep apnea is the first step towards preventing its ill effects. This guide presents information and practicable solutions to help you combat this sleeping disorder.
Better-Sleep-Better-Life.com - Educational resource with information on improving sleep habits and effectively managing sleep disorders for better health and greater joy in life.
Relax-And-Sleep.com - Help and information for people who suffer from insomnia and have difficulty sleeping. Natural sleep solutions and practical ways to relax your mind and body to enjoy healthy, relaxing sleep...every night!
Sleep Aid Guide - Feeling the effects of lack of sleep? This site has some more useful information about sleep aids, herbal sleep remedies, relaxation techniques, over the counter and prescription sleep medications and much more. SleepAidGuide.com helps you take control of your sleep disorders.
Sleep & Sleep Disorders Guide From Healthy-Ojas.com - Provides information on sleep and sleep disorders, from insomnia to sleep apnea, restless leg syndrome and narcolepsy.
Insomnia Cure Guide - A detailed guide to ameliorating the insomnia in your life. Strategies on natural aids, such as regular exercise, relaxation techniques, a balanced diet, an organized daytime, and a good sleep routine.
DreamStudies.org - Dream researcher Ryan Hurd offers one of the most intriguing, insightful, and well-researched study of sleep, dreaming, imagination, and consciousness I've come across on the Net. Highly recommended
Lucidity.com - Dr. Stephen Laberge is the world's foremost expert on lucid dreaming and an annual lecturer in our Sleep and Dreams class. The Lucidity Institute is his creation, and this website is full of fascinating resources, including literature and experiment info.
World Of Lucid Dreaming - Rebecca Turner, experienced lucid dreamer, delves further into the world and possibilities of lucid dreaming with this elegant and compelling site, complete with references and reviews of lucid dreaming-related products and aids.
Mattress Wiz - Ratings And Reviews - Discover the best mattress for you with detailed mattress reviews of all the top brands. MattressWiz.com is a great source for expert, unbiased articles and reviews to help you find mattresses you can rely on.
Memory Foam Mattress - Reviews, ratings and buying guides to help you end your sleep deprivation by choosing the best Tempurpedic mattresses, memory foam toppers, orthopedic pillows and even memory foam dog beds.
Natural Latex Mattress Guide - Outlines 7 questions to get the answers to before buying any latex mattress. Explores the distinction between a high quality latex mattress and their cheaply made counterparts.
Best Mattress Review's Best Rated Mattress - Discover what the best mattress brand is, the most popular type of mattress, and how to find a mattess that will give you a fantastic night's sleep.
San Diego Sleep Medicine - Operating out of La Jolla, Dr. Bradley Schnierow (whose hero is Dr. Dement!) strives to help patients wake up to a happier, healthier day. Medically proven treatment for insomnia, sleep apnea, children's sleep disorders, narcolepsy, restless legs, and circadian rhythms.
Do you have a sleep or dreams related website you think is a valuable enough resource to belong on this list? Tell us your suggestion using our contact form.
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Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
In fact, we challenge you to do so! What do you say, are you up for the challenge?
Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.
In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
In 2007 I discovered a guide to website building that would change my life. After learning from it diligently, it would eventually empower me to help Dr. Dement take his life's mission of spreading education about sleep health to the online world. Now, several years later, this site reaches over 100,000 visitors per month and counting.
The results are due in large part to the methods taught in that guide, and they are replicable for others who have knowledge of a subject they would like to share with the masses. I've detailed some of my journey here for those who might be interested.
The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.
For more info, see our