Sleep Websites That Are Worth Your Time

Finding A Sleep Center Near You

SleepCenters.org - A resource put together by the American Academy Of Sleep Medicine that gives you a map and information on any sleep centers near your home. A great tool to help you quickly address your own situation.

SleepTest.com - Here you a can take a free online sleep test that screens you for various sleep disorders, most notably sleep apnea. The test includes the Epworth Sleepiness Scale and the Berlin Questionnaire, and after taking it you can be provided more information about seeing a doctor if necessary.

Sleep Disorders/Deprivation/Wellness Guides

HumanlyExhausted.com - If you constantly feel exhausted, there's a good chance it could be because of a sleep disorder. Many people don't even realize that they have a sleep problem and end up dealing with exhaustion and fatigue like it was a normal part of life. Find out more about why exhaustion is not normal here.

Sleep-Apnea-Guide.com - Written by individuals who have sleep disorders themselves, this site contains information about the treatments, causes, and side effects of sleep apnea.

Sleep Apnea Solutions - Knowing the ins and outs of sleep apnea is the first step towards preventing its ill effects. This guide presents information and practicable solutions to help you combat this sleeping disorder.

Better-Sleep-Better-Life.com - Educational resource with information on improving sleep habits and effectively managing sleep disorders for better health and greater joy in life.

Relax-And-Sleep.com - Help and information for people who suffer from insomnia and have difficulty sleeping. Natural sleep solutions and practical ways to relax your mind and body to enjoy healthy, relaxing sleep...every night!

Sleep Aid Guide - Feeling the effects of lack of sleep? This site has some more useful information about sleep aids, herbal sleep remedies, relaxation techniques, over the counter and prescription sleep medications and much more. SleepAidGuide.com helps you take control of your sleep disorders.

Sleep & Sleep Disorders Guide From Healthy-Ojas.com - Provides information on sleep and sleep disorders, from insomnia to sleep apnea, restless leg syndrome and narcolepsy.

Insomnia Cure Guide - A detailed guide to ameliorating the insomnia in your life. Strategies on natural aids, such as regular exercise, relaxation techniques, a balanced diet, an organized daytime, and a good sleep routine.

Dreaming/Consciousness Delvers

DreamStudies.org - Dream researcher Ryan Hurd offers one of the most intriguing, insightful, and well-researched study of sleep, dreaming, imagination, and consciousness I've come across on the Net. Highly recommended

Lucidity.com - Dr. Stephen Laberge is the world's foremost expert on lucid dreaming and an annual lecturer in our Sleep and Dreams class. The Lucidity Institute is his creation, and this website is full of fascinating resources, including literature and experiment info.

World Of Lucid Dreaming - Rebecca Turner, experienced lucid dreamer, delves further into the world and possibilities of lucid dreaming with this elegant and compelling site, complete with references and reviews of lucid dreaming-related products and aids.

Mattress Review Guides

Mattress Wiz - Ratings And Reviews - Discover the best mattress for you with detailed mattress reviews of all the top brands. MattressWiz.com is a great source for expert, unbiased articles and reviews to help you find mattresses you can rely on.

Memory Foam Mattress - Reviews, ratings and buying guides to help you end your sleep deprivation by choosing the best Tempurpedic mattresses, memory foam toppers, orthopedic pillows and even memory foam dog beds.

Natural Latex Mattress Guide - Outlines 7 questions to get the answers to before buying any latex mattress. Explores the distinction between a high quality latex mattress and their cheaply made counterparts.

Location-Specific Resources

San Diego Sleep Medicine - Operating out of La Jolla, Dr. Bradley Schnierow (whose hero is Dr. Dement!) strives to help patients wake up to a happier, healthier day. Medically proven treatment for insomnia, sleep apnea, children's sleep disorders, narcolepsy, restless legs, and circadian rhythms.