Sleep Websites That Are Worth Your Time

Supplement your sleep and dreams education from the information we provide here at End Your Sleep Deprivation with the information found on these other great sleep websites.

Finding A Sleep Center Near You - A resource put together by the American Academy Of Sleep Medicine that gives you a map and information on any sleep centers near your home. A great tool to help you quickly address your own situation. - Here you a can take a free online sleep test that screens you for various sleep disorders, most notably sleep apnea. The test includes the Epworth Sleepiness Scale and the Berlin Questionnaire, and after taking it you can be provided more information about seeing a doctor if necessary.

Sleep Disorders/Deprivation/Wellness Guides

The Sleep Well - Dr. Dement's old personal site. This site contains a large number of Dr. Dement's writings from the late 1990s, and is a wealth of information, but is no longer regularly updated. - Written by individuals who have sleep disorders themselves, this site contains information about the treatments, causes, and side effects of sleep apnea.

Sleep Aid Guide - Feeling the effects of lack of sleep? This site has some more useful information about sleep aids, herbal sleep remedies, relaxation techniques, over the counter and prescription sleep medications and much more. helps you take control of your sleep disorders.

Dreaming/Consciousness Delvers - Dream researcher Ryan Hurd offers one of the most intriguing, insightful, and well-researched study of sleep, dreaming, imagination, and consciousness I've come across on the Net. Highly recommended - Dr. Stephen Laberge is the world's foremost expert on lucid dreaming and an annual lecturer in our Sleep and Dreams class. The Lucidity Institute is his creation, and this website is full of fascinating resources, including literature and experiment info.

World Of Lucid Dreaming - Rebecca Turner, experienced lucid dreamer, delves further into the world and possibilities of lucid dreaming with this elegant and compelling site, complete with references and reviews of lucid dreaming-related products and aids.

Mattress Review Guides

Mattress Wiz - Ratings And Reviews - Discover the best mattress for you with detailed mattress reviews of all the top brands. is a great source for expert, unbiased articles and reviews to help you find mattresses you can rely on.

Memory Foam Mattress - Reviews, ratings and buying guides to help you end your sleep deprivation by choosing the best Tempurpedic mattresses, memory foam toppers, orthopedic pillows and even memory foam dog beds.

Best Mattress Review's Best Rated Mattress - Discover what the best mattress brand is, the most popular type of mattress, and how to find a mattess that will give you a fantastic night's sleep.

Do you have a sleep or dreams related website you think is a valuable enough resource to belong on this list? Tell us your suggestion using our contact form.

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About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?

The Sleep Essentials Quick Guide

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

More Sleep Resources

The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

Important Disclaimer

Please Note:

The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.

For more info, see our
Terms of Use.