Why Do We Dream?

Written by Joel Aguerro, Winter 2010

Dreams manifest themselves in a number of ways, ranging from the ridiculously improbable, to the realistically haunting, to near life and death situations -- yet for centuries curious minds have wondered: why do we dream?

To answer this question, we must first answer another: what exactly is a dream? Dr. William C. Dement, the father of REM sleep and a professor of sleeping and dreaming at Stanford University, describes a dream as "a vivid, complex, hallucinatory experience generally accepted as real by the dreamer."

Of course, an individual almost always recognizes the dream as a dream upon awakening, but during the dream itself the the dreamer is unaware that what he is experiencing is a fabricated reality. However, the word "generally" Dement uses in this sentence is key, for some individuals possess the ability (and indeed train themselves to develop the ability) to be conscious of their own dreams while they are happening, in a way so that they can actually control what happens in the dream. This is called lucid dreaming, and you can learn more about it here.

But to get back to the topic at hand, is there an evolutionary function to dreams? What causes dreams? And why do people dream?

Why do we dream? Hmm.... Do you have any thoughts yourself? Or maybe you think the theories out there miss the mark after reading them below? Click here to share your thoughts with us and the world.

Questions like these have been racking people's minds for years. More recently, dreams have come under scientific study following research concerning the human body and sleep; however, scientists have yet to reach a consensus regarding concrete reasons for dreaming.

Instead, various theories have surfaced in the past century, all of which attempt to lay claim to the true purpose of dreaming. It's important to emphasize that no single theory has ever been proven or generally accepted by the scientific community, giving way instead to a continually elusive definite purpose of dreaming.

Dreams as Illustrations of Our Unconscious Desires

The most popular theory was proposed by Sigmund Freud in The Interpretation of Dreams, in which he claims that dreams are manifestations of repressed desires.

Freud introduced the concepts of a dream's manifest content -- the images and events taking place in the dream -- and a dream's latent content -- the psychological significance of the dream to the individual.

In many ways, Freud's proposition led to the practice of dream interpretation and the creation of dream dictionaries, due to the belief that dreams contain hidden, deeply personal messages from our unconscious. Freud's theory has neither been proven nor disproven, and many respected scientists, psychologists, and dream experts offer strong arguments against it.

Dreams as a Combination of Conscious and Unconscious Desires

Carl Gustav Jung originally worked with Freud, but did not believe that every dream required a hidden, unconscious motive. Rather, Jung focused on Freud's concept of manifest content: the actual events of dreams.

Jungian theory states that dreams are the easiest access to the contents of the unconscious; analogous to a different language that merely needs to be deciphered using symbols rather than vocabulary. It considers dreams as a product of one's personal unconscious and of what Jung referred to as a collective unconscious, which deals with society's broader notions.

Dreams as Products of Neurons Randomly Firing

Harvard University psychiatrists James Allan Hobson and Robert McCarley published their theory of dreams in the American Journal of Psychiatry in 1977. They concluded that dreams are caused by randomly firing neurons within the brain; however, because the body enters a state of paralysis during REM sleep, the activity in the brain is synthesized as a dream in lieu of executing physical movement.

Hobson and McCarley's theory claims that dreams are primarily sporadic and unpredictable, lacking any real significance. It largely contradicts the Freudian perspective on dreams and concludes that the only meaning dreams might have is found when thinking about them during wakefulness in the context of other aspects of the dreamer's life.

External Stimuli and Dreams

Dr. William C. Dement found strong evidence concerning the relationship between external stimuli of a dreamer and the content of the dreams.

During one specific study, Dement dropped water droplets onto a sleeping patient approximately three minutes before they were awoken. After being asked about the content of her dream, the patient reported an elaborate dream that ended with her looking up at a sporadic rainfall from above.

The natural implication is that the content of the dream was influenced by the external stimuli, particularly because the water droplets were applied just before waking the patient. Dement, however, recognized that dreams were not the interpretation of external stimuli -- but rather, that the content of dreams could be influenced by external factors, such as water, should they coincide with a REM period.

Other research by Stanford students in 1970 conclusively demonstrated the effects of particular stimuli on the content of dreams using common sounds like a locomotive horn, a barking dog, traffic noise, and a rooster crowing.

Other Theories and the Purpose of Dreams

Various other theories concerning the importance of dreams have surfaced over the course of history. Ranging from spiritual associations to a means of relieving stress, little conclusive research has been accomplished. Alternatively, scientists remain out of concurrence with regard to the true, verifiable reason behind dreaming.

Why Do We Dream? What Do You Think?

Why do people dream? Share your own personal thoughts or expand on the views outlined above. Do you think any of them are dead wrong?

Enter A Brief Descriptive Title (ex: "Freud, Freud, Freud...")

Why Do We Dream? Read The Thoughts Of Others

Click on the links below to read thoughts about why people dream, and critiques of the current theories, that have already been submitted using the form above. They were all contributed by other visitors to this page, just like you.

Crazy Mystic Theory About Why We Dream 
In order to get a broad range of the spectrum at least one crazy mystic theory should be included. Physical existence is only one aspect of the greater …

Drugs That Change The Type Of Dreams 
I've noticed that cold remedies containing scopolamine reliably cause me to have nightmares. These are pretty rare these days, since other drugs are much …

Imagination Takes Control--How Is Reality Different From Our Dreams 
I think that our dreams are us alive in our sleep. The imagination is an amazing thing that I believe we underestimate. When we are dreaming we allow our …

A Visionary Author 
When dreams are about us, we can find many explanations, like they are stress relievers, represent our fears, fears, traumas, expectations etc etc. …

A Radical New Approach To What Dreams Are 
We make a fundamental mistake when we analyze dreams; we start with the assumption that dreams are a proactive action or perhaps even a reaction. In other …

A Combination 
I think that to try and reduce the cause of dreams to one simple reason is a very narrow- minded way of thinking. I strongly believe that dreams are caused …

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About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

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The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

How This Site Was Made

In 2007 I discovered a guide to website building that would change my life. After learning from it diligently, it would eventually empower me to help Dr. Dement take his life's mission of spreading education about sleep health to the online world. Now, several years later, this site reaches over 100,000 visitors per month and counting.

The results are due in large part to the methods taught in that guide, and they are replicable for others who have knowledge of a subject they would like to share with the masses. I've detailed some of my journey here for those who might be interested.

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