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12 Years Old, Can't Sleep Due To Nightmares and Sleep Paralysis

by Jasmine

I'm only 12, just turned, and every day I just can't sleep in my own bed or really any bed. I stay up to about 3 am and I feel so restless but I still don't go to sleep anyway.

It's because earlier on my Mother and I went on the computer to see why I cant sleep because what's been happening is I've been having nightmares about ghost people coming out of graves and so on. I haven't for a long time had good dreams and sometimes my body completely freezes I can't move anything, and then I see shadows in my head and I hear voices but not very often.

So anyway my Mum and I were on the computer and looked up why my body was freezing like that and we discovered that I had sleeping paralysis. But after that I keep having visions and chills and mostly stayed up at 3 am or more so my mom offered for me to sleep in her bed for a few days while my dad's gone. So we sleep together but I still don't sleep at all till midnight.

So if u can help me cause I've had since I was 6 or 8 but still please if u can give me some answers it might be easy for me to sleep and my mum got me a worry doll to help me but still if u can help thank you.

Comments for 12 Years Old, Can't Sleep Due To Nightmares and Sleep Paralysis

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Oct 27, 2014
Coping With Sleep Paralysis And Shifting Your Delayed Sleep Phase
by: Kevin

Hi Jasmine, Thanks for sharing your story. I'm so glad you and your Mom found out it was sleep paralysis that you are experiencing, which many other people experience as well. A helpful book that discusses ways in which you can avoid and cope with sleep paralysis and nightmares is Ryan Hurd's Sleep Paralysis: A Dreamer's Guide.

You could try sleeping in different positions, as I've heard people tend to experience sleep paralysis the most while they are sleeping on their back.

Also, since you are staying up late, you may want to look into learning about delayed sleep phases. A delayed sleep phase is when your biological clock shifts forward, so the hormones your body releases to make you tired don't get released until later in the night. You can shift your sleep phase back by making sure you expose your eyes to a lot of bright light in the morning. Even if you are sleeping, having your curtains open to let sunlight hit your closed eyelids can signal to your body to shift your sleep phase back to an earlier position.

All the best, and feel free to use this page to document any updates you experience in the comments.

Nov 11, 2014
I sympathize

Wow, poor thing! Im 11 tho, and i only get like thirty minutes sleep each night. Only I dont suffer from sleep paralyzation, i suffer from the inability to sleep. This might not help, but at least you know you're not alone. Good luck

Jul 02, 2015
I can relate NEW
by: Casey

Hi Jasmine, I'm 11, when I was 7 my mother and I watched a scary movie and every since I physically couldn't sleep, I would close my eyes for what seemed like hours to still find my self awake, there are some great sites out there though that explain ways to sleep. hope I helped

Sep 08, 2016
My technique NEW
by: Anonymous

When I wake up frozen I scrunch my face up a few times and I Usaully wakes me up, rarely does it not, I'm 12 too, I get it every single night.

Sep 10, 2016
Eleven Years Old And Dealing With Sleep Paralysis NEW
by: Anonymous

Ugh, same here. Just TONIGHT I've had 3 sleep paralysis experiences. Now I'm not going to sleep again. It just started LAST NIGHT! Now I can't and won't sleep. I'll have to yield my parents. I'm just afraid that they won't understand. It's so scary but mostly it's annoying. I just want to go to sleep!

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Sleep Paralysis: A Dreamer's Guide

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Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

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