Before you launch into your journey to learn all about sleep, it is important to first understand the different measurements that are used to study and make distinctions in the land of slumber.
The standard method used to study sleep is called polysomnography. It uses electrode patches placed on specific parts of the sleeper's head and body to record electrical activity on a polygraph (resulting in readable data that looks like scribbled lines).
There are a lot of places on the body that sleep researchers can measure activity from, but eye movements, muscle movements, and brain activity are especially important. These three target spots are known as the polysomnography core, and are often depicted one on top of the other when sleep data is presented.
The electroencephalogram (or EEG) is a measurement of bioelectric brain activity (The Greek word enkephalos means "brain," so "electro-encephalo-graphy" signifies graphing the electrical activity of the brain). EEG measurements are generated through electrodes placed on the scalp and have proven a vital tool for studying sleep.
When looking at EEG levels, sleep researchers can clearly see distinctions between the different stages of sleep, as well as when the initial sleep onset actually occurs. By looking at the shapes of the polygraph lines, they can better understand the sleeper's journey through sleep.
Electro-oculography (or EOG), the standard method used to measure eye movements during sleep, is incredibly useful for studying rapid eye movement sleep (which you'll learn about in Sleep Step 2).
It's also really cool how EOG works. It was a breakthrough for sleep scientists when it was discovered that the front of the eye (the cornea) is electrically positive compared to the back (the retina). Therefore, when the eye moves left, right, up, or down the change in voltage can be picked up by electrodes placed on the sleeper's face and recorded on the polygraph.
Here's a picture of the electrical charges of the eye to give you a sense of how this works:
The third thing that is virtually always measured when studying sleep is muscle activity, by a method called the electromyogram (or EMG).
Muscles emit electrical potentials when they move, and that electricity is also detected by electrodes and recorded on the polygraph. EMG electrodes are usually placed over the sleeper's chin muscles.
Although it is possible to measure a large variety of physiological processes during sleep, typically not more than three additional measurements are taken--breathing, heart rate, and the contraction of leg muscles.
These recordings serve crucial purposes in diagnosing and treating patients in sleep disorders centers, where the cumulative total of all the measurements are bunched together into the term clinical polysomnography.
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Cure Your Sleep Apnea With New Apnea Treatments
Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
In fact, we challenge you to do so! What do you say, are you up for the challenge?
Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.
In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
In 2007 I discovered a guide to website building that would change my life. After learning from it diligently, it would eventually empower me to help Dr. Dement take his life's mission of spreading education about sleep health to the online world. Now, several years later, this site reaches over 100,000 visitors per month and counting.
The results are due in large part to the methods taught in that guide, and they are replicable for others who have knowledge of a subject they would like to share with the masses. I've detailed some of my journey here for those who might be interested.
The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.
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