Stanford Sleep Outreach Projects

Each year, Stanford students in the university's legendary Sleep and Dreams class create projects to spread knowledge about sleep and sleep disorders.

Teenagers, college students, and adults are as a whole drastically uneducated about even basic sleep science, and this doesn't seem to make sense given the monumental importance of sleep. It consumes a third of our lives, and its mistreatment is the cause for large amounts of accidents and deaths every year, as well as a massive fallout in productivity.

With this in mind, the Stanford students have undertaken the task of reaching more people about the importance of sleep, and many of their efforts from the last few classes are preserved below. Please feel free to enjoy them and share them as much as you like.

---

Videos

**"Fool's Dream" - A Short Film About Sleep Apnea Based On Dickens' "A Christmas Carol"**	by Robert Hintz, Santiago Ibarra, and Cassandra Montoya
**"Sleep Debt's Gonna Bring You Down" Music Video**	by Greg Enenstein and Patrick Shoop
**Sleepocalypse - Save Dement, Save The World! [Official-ish Trailer]**	by Kellen Asercion, Max Wernecke, Adrian Sierra, and Ana-Karen Zavala-Zimmerer
Celebrity Jeopardy - Sleep & Dreams Edition	by Chase Harmon, Leah Belgarde, Sam Wright, and Ernie Haleck
"I'm On A Bed"	by Waddie CrazyHorse, Nicole Tantoco, Kaipo Lucas, and Sarah Roe
A Narcoleptic Journey	by Jaime Kane, Cheryl Miyake, and Catherine Murashige
Sleeping with the Enemy	by Amber Goboy, Morgan Moncada, Annie Prossnitz, and Melina Lopez
Stanford's Most Wanted - A Parody	by Ronnie Instrella, Alec Macrae and Ji Soo Park
Thrillers of the Night - An Overview of Various Sleep Disorders	by Erika Kaneko, Kava Afu and Charles Mbatia

Articles

**Stop The Snoring - Save A Life**	by Kathleen Ojeda
**Delayed Sleep Phases In Students**	by Noah Cort
**Get More Sleep! Avoiding The Perils Of Sleep Debt**	by Nick Wenner
A Greater College Debt	by Matthew Ashton
Getting Enough Sleep	by Nile Bane
Letter To The Editors	by Marcia Foti
Sleeping is the Most Productive Part of Your Day	by Nicole DeMont
Sleep Debt And Sleep Disorders: What YOU Should Know and Why	by Hallie Ivester
Snoring and Obstructive Sleep Apnea	by Christine Kim
What Causes Sleepiness? - A Letter Written To Phillips Exeter Academy	by Albert Pak, Exeter Alumnus
What Really Happens Throughout the Night!	by Garrett Delgado
What Teens Should Know About Sleep	by Jonathan Hsieh

Events & Activities

**Tabling and Teaching in White Plaza**	by Adam Klein, Claire Fisher and Lindsay Lamont
Bedtime Blues - Book Reading at Bing Nursery	by Lisa James & Ariel Smith
Burbank House Presentation	by Jessica Guenther & Alexander Chen
Menlo Atherton High Schoool Simpsons-Themed Presentation	by Maritza Urquiza & Jeffrey Garcia
Menlo Atherton High Schoool Presentation	by Chris Douglas & Adina Tecklu
Menlo Atherton High Schoool Presentation	by Barbara Barnes and Laura Bomes

Brochures

***Circadian Rhythm Sleep Disorders	by Christina Ospina
***Periodic Limb Movement Disorder	by Casey Finch
***Sleepwalking In Children	by Lauren Ponti
Bruxism - More Than Just A Headache In The Morning?	by Gena Eddy
Delayed Sleep Phase Disorder	by Nelson Estrada
Hypopnea	by Jane Yoon
Insomnia: What It Is And How To Treat It	by Jacob Riley
What You May Not Know About Insomnia	by Peter Petrovics
"Do I Have Insomnia?"	by Vaeme Afokpa
Escape From Insomnia!	by Young Hun Jung
Narcolepsy - Control Your Sleep	by Connor Lanman
Narcolepsy	by Chris Trader
Narcolepsy: Life is short, stay awake for it!	by Karee JuVette
Obstructive Sleep Apnea	by Rebecca Hanley
Sleep Apnea! What you need to know - NOW!	by Blaise Johnson
REM Behavior Disorder	by Benjamin Barad
Restless Legs Syndrome	by Ryan Thatcher
Restless Legs Syndrome	by Danny Organ
Sleep Disorders and Driving	by Blake Crowe
Sleep Terrors	by Elaine Patten
Sleepwalking - Do You Know What You Did Last Night?	by Joy O'Hare
Sleepwalking: The Lowdown....	by Ebony Mia Smallman
Sleepwalking	by Alysha Shivji
Sleepwalking	by Elizabeth Fries
Information About Sleepwalking	by Chris Jenkins