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A Helpful Solution If You Have The Time
by Adam
(Sydney, Aus)
A small does like 1mg, 3-5 hours before bed, and another dose an hour/half an hour before bed (desired sleep time).
This will more than likely help you maintain sleep patterns and i have actually found is more effective than sleeping pills.
However, the best advice (as per above), is to get very little sleep (4-5 hours), and work back from 6am, to 5am to 4am etc by just being so freaking tired. This will start working after 2 or 3 nights of sleep deprivation. However, this means no late nights, no one offs etc, you'll fall back into the same pattern.
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