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Are My Night Visions Night Terrors?

by Sue

I am a 59 Y.O female and for the past few years have been having what I call night visions. In the past few weeks they have increased to the point of having them almost every night.

They almost always happen within the first 90 minutes of falling asleep, often in the first 30 minutes. It seems that sometimes they may be because my husband rolled over or turned off the TV, or somehow jostled me from my sleep. Usually I see someone or something threatening in the room. Sometimes it is very vague and other times it can be an image of a person. I always I feel in danger. Intermingled in these episodes in the extreme, I just scream at the top of my lungs.

Most often I have very little recollection of this episode until my husband says something the next day, then I will recall bits and pieces...

I act awake, speak to my husband, tell him there is someone in the room, or point to something, and will sometimes turn the light on myself. Once I have been convinced there is nothing in the room, I am able to go back to sleep very quickly.

I do have PTSD from an abusive father and violent first husband. I have assumed that this was a by product of that and have been in therapy for some time. The night visions don’t seem to be getting better.




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Are My Night Visions Night Terrors?

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Feb 23, 2012
I have had that too NEW
by: Joe in Canada

I have night terrors on a regular basis and I have also experienced what you have as well. I will "wake up" but still feel sluggish and a bit disoriented. I have seen people standing in the room or had a sense of something being there. It tends to be hazy as you say. The image often disapears. Makes me wonder if this is where "seeing ghosts" comes from. I don't feel particularly paniced by these sights, just momentarily scared as if startled. I never get up or wake up, but just go back to sleep. Frankly one thing I would strongly suggest is get the TV set out of the bedroom. Watching TV before going to sleep is a well known cause of sleep disorders. You need to work out a routine of spending about one half hour just relaxing before sleep - no reading either. What you should do instead is get a relaxation cd or MP3 and listen to that then go right to sleep. By watching TV you stimulate parts of the brain that remain in a stimulated state for a long time, even after going to sleep. Hope that helps.

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