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Aware Of Sleep Talking During Dream?

by Rachael
(Wisconsin)

Hello!


Last night, I was talking in my sleep an incredible amount. I was aware of it, to a degree, but my boyfriend informed me more this morning. I was saying over and over again "Don't touch me! Don't touch me, get off of me." And while I was saying this I remember "dreaming" (I think I was dreaming) about somebody touching my arm and kinda scratching my leg and pushing on my body.

My boyfriend who was in bed next to me tried as much as possible not to accidentally touch me or anything but I continued talking in my sleep. I feel I was aware for some of the things I was saying because I really did feel like somebody was touching me.

I've tried to search the web for anything related to this and the closest thing I've come across would be sleep paralysis. I don't think it's sleep paralysis though, because I was tossing and turning while talking. Any insight would be nice! Thanks.

--Rachael

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Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

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The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

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