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(Stanford, CA, USA)
It was at the end of practice and I was looking forward to seeing my good friend/"boy of interest" Jeff and a bunch of my other friends from back home who were town visiting me. However, they were only here for the night. We decided bowling was a good option and that I would just meet up with them after my practice ended at 5:30. Since it was near the end of practice, I was extremely excited and anxious to see all my friends and finally hang out with them again (although I was more excited to see Jeff, shh). As 5:30 rolled around I figured it was time to start putting up equipment, however my teammates are all prepping for our big conditioning day that we do after every Thursday practice. Realizing this, I was freaking out that Jeff and my other friends wouldn't know that I was going to be late considering the fact that I couldn't tell any of them because I wasn't allowed to have my cell phone on me at practice. As we did our conditioning, I was freaking out about how long it was going to take and how quickly I could shower and get ready. Then, all of a sudden I was looking for Jeff and all my group of friends in the middle of a mall/bowling alley, walking back and forth from one end of the mall to the other end that flowed into a bowling alley. The entire time I was frantically on my phone trying to get ahold of one of them. By the time I decided to just sit and wait at the bowling alley I finally g0t ahold of Jeff and I asked him where he was. Unfortunately, he told me he had left because it was really late his time and he just had to be home. It was then that I remembered the time zone difference (3 hours), which explained the reason that I was not able to see him on time.
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We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
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America's Most Dangerous Disorder: What Is Sleep Apnea Doing To Your Sleep?
Sleep Debt: How Much More Will You Achieve When You Reduce Yours?
The Stages Of Sleep: The Journey Through The Night
Delayed Sleep Phase: You Want To Sleep But You're Not Tired Yet
Paralyzed at Night: Is Sleep Paralysis Normal?
Sleep In Words: Smart, Strange, and Funny Quotes About Sleep
Sleep Disorders In Children: What's Keeping Your Child From A Full Night's Rest?
Attacks of Pavor Nocturnus (a.k.a. Sleep Terrors, Night Terrors, or Incubus Attacks)
What Is Lucid Dreaming? An Intro To Taking Control Of The Dream World
Inception's Dream Time & An Awesome (Conflicting) Lucid Dreaming Experiment
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Preface | Intro | Contents | Get A Copy
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Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
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