Can't Move Or Scream Or Cry

by Anna Pennington
(Washinton)

Sleep paralysis has happened to me before...more than once...more than I want to remember and wish I could forget. I am terrified to sleep...more so to take a nap, which is when this seems to happen to me.

I can't move. I am awake but can not scream or yell out for help, though I know I am doing it. I see things...horrid visions of creatures coming at me...vicious dogs, dark creatures laughing evilly at me as their goal is to get me.

The last time I felt attacked by someone I couldn't see but knew they were there. I felt separated from my body. I was awake, telling myself to move, to get up, to do something but lay there and when I think I am able to move, I think I am getting out of this terrible situation, I realize I haven't moved at all.

I feel helpless and ashamed. I am afraid people will think me crazy. Sometimes I think I am going crazy. My ears ring or buzz to the point that its almost painful. I can hardly breathe. When I finally do wake, I feel anxious and scared. I feel lost and terrified to sleep. All I want to do is sleep but am so afraid to close my eyes. If I don't get some sleep I feel as if I shall indeed go crazy.

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Kevin: Don't worry Anna, you are not crazy, and moreover, you are not alone in experiencing this. In fact, sleep paralysis episodes like the ones you have are even pretty common (case in point: the hundreds of visitor-submitted stories like yours we regularly receive on this site).

What to do about it? Arm yourself with knowledge that will guide and calm you during these events, and maybe even help you take control and put the ball back in your court. Where to find this knowledge? This book by dream researcher Ryan Hurd is the best source I've seen yet.

All the best,
Kevin

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