The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.

Dreamed That I Wasn't Breathing, And Actually Wasn't Breathing In Real Life

by Sergio
(Lubbock, USA)

I'm a college student and this weekend I decided to take a four hour trip home. I returned fairly exhausted and the night after I returned I had a dream where I got onto an elevator. As it went up I just couldn't seem to catch my breath whatsoever. I don't know how long I went without breathing, but it felt like an eternity. I panicked and desperately banged on the elevator door to get out and maybe catch my breath. As soon as it opened up, I stepped out as quick as I could, but the nightmare continued and I still couldn't breathe.


I eventually woke up gasping for air. I thought it was just the dream, but I actually wasn't breathing at all. This is the first time it ever happened to me and I hope it doesn't happen again. I've only had a couple nightmares in my lifetime, and this was definitely one of them.

Comments for Dreamed That I Wasn't Breathing, And Actually Wasn't Breathing In Real Life

Click here to add your own comments

Nov 22, 2017
Breathe NEW
by: Anonymous

I've had a few dreams like this before, the times it happened was ALWAYS on nights I would take benadryl or Nyquil to sleep.

Feb 08, 2019
... NEW
by: Anonymous

You were most probably breathing in real life, but the impact that the dream had on you made you think that you were suffocating in real life.

Jun 08, 2019
happened to me, but I know for a fact I had trouble breathing NEW
by: Anonymous

I had a dream where I had trouble breathing. I did breathe, but it took a huge effort and was really slow. Then I woke up with my face in the pillow, which explains the breathing problem.

Apr 22, 2020
Elevator Connection NEW
by: A

It strikes me as very interesting that as the elevator went up you increasingly couldn't breathe as more time was passing. Cutting off oxygen to the brain can be described as a form of high... I just think that's peculiar, high... elevator...

Apr 05, 2023
The dream of being stuck NEW
by: Anonymous

The dream of being stuck in an elevator and not being able to breathe can be interpreted as an archetypal symbol for feelings of being trapped or suffocated in a situation. The elevator can represent the journey of life or the journey towards success, while the inability to breathe can represent a fear of failure or a fear of losing control. This could reflect the college student's current state of feeling overwhelmed or stressed, perhaps related to their academic or personal life. The dream may be a warning or a call to action to address these feelings and seek support or a change in their circumstances. The fact that the dream actually caused the person to stop breathing in real life could also suggest a deeper connection to the emotions and stresses being experienced.

Sep 25, 2023
See a doctor NEW
by: Anonymous

See a doctor, could be you had sleep apnoea

Sep 25, 2023
See a doctor NEW
by: Anonymous

See a doctor, could be you had sleep apnoea

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Dream Stories.




Enjoy this page? Please help us pay it forward to others who would find it valuable by Liking, Sharing, Tweeting, Stumbling, and/or Voting below.

About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?


A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough. It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

If you are in any way concerned about your sleep health, don't wait for an answer on here, and don't necessarily rely on them. See a sleep specialist in your area as soon as possible.

More Questions:

Ask | Answer

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

More Sleep Resources

The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

Important Disclaimer

Please Note:

The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.

For more info, see our
Terms of Use.