The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.
by Crystal
(Los Angeles)
I must've dozed off that night. When I opened my eyes I felt tired and heavy. It seemed that I woke up in the middle of the night. I wanted to get up but I didn't; I don't know why but I just didn't. I felt heavy. There was a tugging at my blanket, I was terrified but couldn't turn in any way to see what it could've been. I tugged back with the little strength I had and it just pulled harder.
All of the sudden the closet started to shake; I was frozen, paralyzed. I couldn't move, or scream out for help. It ran from under my bed into the doorway. It was skin colored and ran on all fours. It even had horns I think.
It was gone, but the fan started turning faster and faster, I struggled to move but couldn't budge or talk. I heard a freight train sound and cars zooming fast with horns past my window. My head was ringing and my body was stiff.
I squeezed my eyes shut and when I opened them my room was back to normal, and as I woke up I yelled "help." I ran to my moms room. She has had sleep paralysis as well, and I know that it is hereditary. I never knew what she was talking about until that day.
Ever since then I've had them occasionally. Each time I am more aware that I'm having SP, but that doesn't change the demonic hallucinations. I recently had one where my boyfriend, who was sleeping next to me, had black demonic eyes and kept staring at me and smiling. I tried to ask him to wake me up through my dream but he just kept staring.
The best advice I could give is if you know when you're having SP, close your eyes and tense up your body tightly. Until you wake up, and don't let it trick you. The more you see the longer it lasts. Don't open your eyes.
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Cure Your Sleep Apnea With New Apnea Treatments
Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
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Interviews With Sleep Specialists: Insights Into the Worlds of Sleep Medicine & Sleep Business
America's Most Dangerous Disorder: What Is Sleep Apnea Doing To Your Sleep?
Sleep Debt: How Much More Will You Achieve When You Reduce Yours?
The Stages Of Sleep: The Journey Through The Night
Delayed Sleep Phase: You Want To Sleep But You're Not Tired Yet
Paralyzed at Night: Is Sleep Paralysis Normal?
Sleep In Words: Smart, Strange, and Funny Quotes About Sleep
Sleep Disorders In Children: What's Keeping Your Child From A Full Night's Rest?
Attacks of Pavor Nocturnus (a.k.a. Sleep Terrors, Night Terrors, or Incubus Attacks)
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A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
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