The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.

It Feels Amazing To Finally Know What It Is - DSPS

by Daniel

I've been called lazy, pathetic, worthless, and numerous other names throughout my short life by friends, family, gf's, employers, etc. They always just thought I was lazy, and I believed them.

Ever since I was a kid I always had trouble going to sleep. But I've always been told it's my fault, and if I was strong enough, I could fix it myself. I always just wanted to be normal and not have this problem that ruins my relationships, professional and personal, and I now know the face of the demon thats been haunting me.

It feels so amazing to finally know what it is, that's destroying my life. I literally cried when I stumbled across this info and then looked into it on wikipedia. I can finally stop beating myself up over this. I can actually try to get real treatment for it now. And its so amazing to have people I can relate to.

After reading all these stories other people have posted, its like looking in a mirror (I know, cliche) but its true. I hope one day I can finally get past this and lead a normal life so I dont have to go to work as a zombie worrying that I won't wake up for my next shift and get fired.

I'm writing this at 6am when I have work at 11am till 7pm, knowing I cant sleep even though im just now getting tired because I won't wake up if I do.

Thank you all so much for your stories. Im 20, and my name is Daniel. And I can only imagine how hard some of you older folk had it dealing with this a lot longer than me.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Thoughts On Delayed Sleep Phase Syndrome.

Enjoy this page? Please help us pay it forward to others who would find it valuable by Liking, Sharing, Tweeting, Stumbling, and/or Voting below.

About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?

A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough. It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

If you are in any way concerned about your sleep health, don't wait for an answer on here, and don't necessarily rely on them. See a sleep specialist in your area as soon as possible.

More Questions:

Ask | Answer

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

More Sleep Resources

The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

Important Disclaimer

Please Note:

The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.

For more info, see our
Terms of Use.