The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.

Just Happened

by Jeremy
(San Diego, CA)

I thought it may have been a ghost. I was having a really bad dream. Only to wake up to an extreme pressure on my back. I tried to scream but I couldn't move anything but my eyes. Just kept trying to scream until I was able to blow air out my mouth and eventually push the pressure off. Scared me a lot. So glad I found this website. Never heard of sleep paralysis before.

Kevin: I'm glad you found this website too Jeremy. Hope the science gave you some good perspective on your experience. If you're interested in learning more, and learning how to control these sleep paralysis episodes if it happens to you again, I just read an extraordinary book about how to do just that. You can check out my review of it here.

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A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3). It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

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