A huge step forward in the nation's recognition of the dangers of fatigue in our modern world was made on Tuesday (June 22, 2010) when sleep specialist and NASA scientist Mark Rosekind was confirmed by the United States Senate in a unanimous vote as a member of the National Transportation Safety Board (NTSB), along with Boeing engineer Earl Weener.
Dr. Rosekind, a member of the Board of Advisors to this website up until his confirmation this week, was nominated by President Obama for the position on October 1, 2009. The wait for confirmation was long, and the Senate certainly had their hands full with other things, but now that it has been made official the sleep community can rejoice at finally having an expert to champion issues of sleep and alertness in transportation, issues that have quickly proven themselves to be matters of life and death in our modern world of airplanes, highways, and exhausted truck drivers.
Dr. Mark Rosekind has a unique and special place in the sleep community. He is internationally recognized for taking what we know about circadian rhythms and daytime alertness and translating that knowledge into practical and effective strategies that enhance performance, safety, and health in areas as diverse as public transportation and olympic competition to hospitals and businesses in general. (You can learn a bit more about these applications from this page, or find a wealth of information about alertness strategies from Dr. Rosekind's website, Alertness-Solutions.com.)
These strategies and Dr. Rosekind's background will bring a valuable and much needed perspective to the NTSB as it looks to improve the safety of our nation's transportation system. Drowsiness-related accidents are a huge, but often underestimated killer, and the dangers of low alertness during travel due to sleep deprivation, sleep disorders, and just circadian rhythm fluctuations of clock-dependent alerting need to be brought fully into the awareness of the general public.
Stanford Sleep and Dreams and this website attempt to do just that with their catchphrase "Drowsiness is red alert!". Interestingly, Dr. Rosekind got his start in the field of sleep science as a student in Sleep and Dreams several decades ago, and he now returns to his former class each year to give the final two lectures of the course.
Now, he'll be able to take the Drowsiness Is Red Alert message, and the life or death factors it brings with it, to as big a stage as it has ever seen, one that can shape public policy and the future safety of our nation. And we wish him and the NTSB all the best in doing so.
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Cure Your Sleep Apnea With New Apnea Treatments
Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
In fact, we challenge you to do so! What do you say, are you up for the challenge?
Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.
In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
In 2007 I discovered a guide to website building that would change my life. After learning from it diligently, it would eventually empower me to help Dr. Dement take his life's mission of spreading education about sleep health to the online world. Now, several years later, this site reaches over 100,000 visitors per month and counting.
The results are due in large part to the methods taught in that guide, and they are replicable for others who have knowledge of a subject they would like to share with the masses. I've detailed some of my journey here for those who might be interested.
The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.
For more info, see our