An Outreach Project by Maritza Urquiza & Jeffrey Garcia | Return To Outreach Projects 2010
We taught a class of approximately 25 high school freshman at 8:45 am on Thursday, February 18th. We tried to condense all the topics we've studied over the quarter in Sleep and Dreams into one 50-minute lecture that would be easily accessible to that age group. It seemed to go extremely well, and the students seemed engaged and interested, especially during the dream portion of the presentation (particularly lucid dreaming).
The scientific terminology and methods we discussed might have been a little over their heads, but they all seemed to grasp the core concepts. In total the lecture took 40 minutes, which left 10 minutes for questions at the end. Most questions concerned dream phenomenon, ranging from REM paralysis to the nature of night terrors to the content of particular dreams.
One girl asked us to analyze a particularly emotional recurring nightmare, but we admitted we weren't psychoanalysts and instead described the current understanding about the possible sources of dream content.
Towards the end of the question period, even the teacher piped in with one. She asked us to explain what happened in Dr. Dement's class when students fell asleep, and the students laughed when the answer involved squirt guns and bonus points. All in all, I think the lecture was successful in teaching core sleep knowledge, including sleep debt and hygiene, sleep disorders (mainly OSA and DSPS), and "Drowsiness is Red Alert!"
Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
In fact, we challenge you to do so! What do you say, are you up for the challenge?
Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.
In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.
For more info, see our