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My 7 Year Old Daughter Can Not Stay Asleep At Night

For years my daughter has struggled with staying asleep, which I take full responsibility for. As a single parent for her first three years I would always rub her back and constantly put her back in her bed, everyone always said it was just a phase and she will grow out of it.

Well she is now almost 8 and for the last year I can count the number of times she slept through the night on one hand. I put her to bed at a decent time but she wakes all night, it's not until I take her down stairs or in our bed that she will finally go to sleep, but only if I am there.

I realize this is a problem I have probably created, but now I am emotionally, mentally, and numb to this problem. It's so bad that I don't even fight her on it anymore, I just bring her down stairs with me. It is causing problems between my husband and I as we no longer sleep together, maybe one or two nights a week. I'm so exhausted that I have just become numb to this and worry that this is how my life will be.

I know she probably suffers from separation anxiety, but I don't know what to do. We have taken her to her pediatrician and to a psychiatrist with no avail. She states she just can't fall asleep by herself, well we know that and she can't stay asleep. We have tried everything. We've had a normal routine for years, the book, soft music, lamp/nightlight everything. We've tried different food, and melatonin. The melatonin just makes her fall asleep but does not keep her asleep. I am frustrated to no end.

I am seeking any and all help possible. I have basically been sleeping on our couch for the last year with her. If I am there she sleeps all night. When I stopped working over a year ago is when it became a huge problem. I am going back to work, but I don't see a change coming with her sleep. Please help us!

Comments for My 7 Year Old Daughter Can Not Stay Asleep At Night

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Apr 01, 2011
Some ideas
by: Ryan

Why cant she fall asleep? Does she have too much energy, is she scared?, or is it something else?

If she has too much energy then just find an activity that she can do before bed, take her to the gym, a park, get her moving and use up all that energy.

If she cant sleep becuase she's afraid well... just put her to bed and leave her, eventualy her body will run out of energy and she will fall asleep. By going and letting her sleep with downstairs with you, you are only making her separation anxiety worse.

May 09, 2011
Check on too much sleep and activity
by: Judy

Make sure your 7-year-old is not getting too much sleep (typically 9-11 hrs) for that age. And is active enough during the day to promote being tired.

Aug 15, 2011
"My 7 yrd old can not stay asleep"
by: Anonymous

I am going through the same thing with my 4.5yr old. He is taking Melatonin and it is great getting him to fall asleep, but he wakes up every night and sometimes will lie awake for several hours. He shares a room with his twin, and so now he knows that he should just come in my room and get into bed with us, so the other one doesn't wake up. I am exhausted!!! We have an appointment with the sleep specialist this week, and I am waning a miracle cure. He is 4.5 yrs old and has bags under his eyes like a 50 yr old should have.

Oct 05, 2011
my 7 year old wont stay in her bed at night and crys before bed every night with some excuse to come in our bed
by: Anonymous

i need some one to tell me does it stop or do i take her to a counsler... im soo lost and i know it is my fault.. when she was born it was just me and her for almost a year and i had her in my bed because of all the guilt i had with her biological father.. but me and my husband got together when she was 7 mons.. we still had her sleep with us because she would be upset in the middle of the night and wanted to sleep with us.. now she is almost 8 and every night before bed she makes up things to get into our bed.. she will cry about school or say shes sick or just say she is scared to sleep in her room.. i an so lost because now me and my husband are starting to argue over it but we both still give in because its so tiring...please give me some advice.. thank u

Feb 08, 2012
Iv read all post and this is exaclly the same experiance
by:

young girl she is seven and has simillar traits to as this, very hard to get her to sleep but when you finally do, she comes in 3 , 4 sometimes 5 times a night, absolutely never sleeps through the night, flat out refuses to stay in her room some nights, its absolute havoc on her mum and myself.

This has been ongoing for a few years now,recently
we introduced a new system ,

just before bed time her mum has been teaching her a new breathing technique,

this is a form of light meditation very simple and easy to do, breathing deep through the nose and gently out through the mouth,

the best way she could get her to do this was she told her to smell the flowers (breath in ) and blow out the candles(breathe out }.

what shes found after ten minutes of this is shes very relaxed calm and ready for bed.

has been very effective for her

im in the progress of dimming the lights, trying to get to the point were we can turn them out all together, this is on going atm ! i know this still dosnt fix the continual disturbance during the night, its a work in progress, we are thinking that once she gets used to doing the breathing techniques over and over, we are going to ask her to do this when she wakes, we haven't done this yet, we are in the process of her doing the excersizes before bed

i hope this helps, iv learnt alot more from the posts here thank you all for your contributions

Feb 28, 2012
I'll tell you what helped me......
by: Anonymous

Being a mother of five, I have been in many situations like this. Sleepless nights for different reasons. Each child is different. My son, my oldest had sleep apnea and night terrors. My three daughters all had night terrors. My 9 year old daughter has always had separation anxiety and serious phobias and fears of odd things such as rainstorms and people wearing costumes ( ex. Chuck E. Cheese, mickey mouse). She even missed 21 days of school one year because she didn't want to leave me or her house to go to school. She would freak out and scream when I would try to drop her off. My son has a tendency to hyperactiveness and in 3rd grade started doing poorly in school and having behavioral issues the 2 things that helped me to resolve these issues were 1.)Prayer and 2) Homeopathic medicine. These have saved my life. I advise you to research homeopathy and observe your child closely and find the remedy that most fits your childs characteristics,behavior, and/ symptoms. When you find the correct one, it will help tremendously. You might have to try a couple of different ones before getting to the right one. But they are completely safe and have no side effects. People who have tried it and said it didn't work for them are the ones who didn't do enough research to figure out the correct remedy and most likely took the wrong one. Therefore saw no results. Be patient, stick with it, and it will pay off. Homeopathy is for both mental and physical issues. I can thankfully say it helped me with both, time and time again.

Jun 13, 2013
Try even earlier sleep time
by: Betsy

I have always had problems with my daughters sleep since we came home from the hospital. She is 6 and we were having some physical problems as well. No one could help they suggested all kinda of things. I too thought 8:30 was a good bedtime so did all the experts, no one suggested 7. I slowly found the more I moved up her bedtime and kept the rest of the house very quiet no tv for me etc. the better it got. I think kids need more sleep then most of us adults realize. Plus some kids probably are more prone to having difficulties with sleep so it makes it hard when life happens. Anyway that was my experience I wish someone had suggested this to me it was a little thing that worked and actually is still hard to do sometimes.

Aug 11, 2013
waking up
by: adam

Hello were do i start i have had my 6 yr old girl.with me for 3 years as her mum wanted nothing to.fo.with her nearly every night withoit fail she wakes up and wont go sleep on her own either she comes in with me or i go there if i leave her she just cries.

If anyone has any advice or help please let me.know thanks

Adamy695@gmail.com

Oct 09, 2013
im going through the same thing
by: cmatney84@gmail.com

I am going through it also. Even as a baby see never slept through the night. Doctors diagnosed her with adhd and anxiety. She takes melatonin and clondine,to help her sleep. With the two it works, but about once a week she will sleep a few hours and is afraid to fall asleep. I started lullaby music and classics. Hoping this help calm the brainwaves. I was told that my daughter's brain is like a slow motion movie. She is processing thing slower than normal kids, while the world is moving fast. The only thing drs think is she is trying to process the stuff from that day. But they never really know for sure. Big thing they said no tv an hour before bed. Don't do anything that will stimulate the brain before bed. I would talk to your doctor. Be demanding almost, have them do a sleep study.

Jun 25, 2014
My Sleep
by: Vigila

i am an 8 year old girl. I go to bed between 8:30-9, and read till
9:30-10. I get up from 5:30-7 am. So, I get 7.5-9 hours.
I take Melatonin to fall asleep ,but I had to, otherwise, I can't get to
sleep.

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