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My Partial Cure For Night Terrors

As an adolescent, I frequently sleep-walked. Night terror dreams began in my late 20'and I still experience them in my late 50's, although not so severely. I don't know if this is coincidental, but my night terrors are greatly diminished since I started taking melatonin before bedtime. It's as if it calms my brainwaves. Needs to be studied to see if there's any correlation, but for other sufferers, you might want to experiment with this.

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A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3). It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

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