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by Jordan Hart
A little while ago, I had a dream that I went to a party with a friend of mine. We showed up at my friend's house, and who was there, but Harry Potter, Hermione Granger, and Ron Weasley! It was so exciting. Harry and I hung out all night, and completely bonded over discussing his excellent use of Expelliarmus against Lord Voldemort in their final duel. Cedric Diggory also showed up, which was weird because he is dead. But it was still great to see him! Later we all decided to play Quidditch. My dad and younger sister were also playing for some reason, although they had not been at the party beforehand. Because she is young, they had to share a broom. This made it kind of difficult for my dad to steer the broom however, and they accidentally flew right at me! This caused me to crash into the ground, which woke me up. I was upset, because our team (Gryffindor, obviously) was winning, and I knew that they were counting on me to help secure the victory. Oh well, next time!
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Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
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Interviews With Sleep Specialists: Insights Into the Worlds of Sleep Medicine & Sleep Business
America's Most Dangerous Disorder: What Is Sleep Apnea Doing To Your Sleep?
Sleep Debt: How Much More Will You Achieve When You Reduce Yours?
The Stages Of Sleep: The Journey Through The Night
Delayed Sleep Phase: You Want To Sleep But You're Not Tired Yet
Paralyzed at Night: Is Sleep Paralysis Normal?
Sleep In Words: Smart, Strange, and Funny Quotes About Sleep
Sleep Disorders In Children: What's Keeping Your Child From A Full Night's Rest?
Attacks of Pavor Nocturnus (a.k.a. Sleep Terrors, Night Terrors, or Incubus Attacks)
What Is Lucid Dreaming? An Intro To Taking Control Of The Dream World
Inception's Dream Time & An Awesome (Conflicting) Lucid Dreaming Experiment
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Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
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