The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.

Relating To Someone Who Experiences Sleep Terrors Every Night

by Ronz
(Waianae, HI, US)

It seems that the people that do these studies in fact do not suffer from these episodes...if they did they would understand just how truly terrifying the whole experience is...I know that one of my biggest fears is that I will pass in my sleep as a result of one of these episodes...I have doctors refer me to sleep study which was of no help and another doctor insisted that I was suffering from some form of brain seizures...nonetheless nothing that any of these professionals did for me worked...it's a shame that the ones charged with helping take away the problems don't have the same priviledge of having to actually experience the problem...just some food for thought...



Kevin: Hey Ronz, thanks for your insight. I understand your point--it certainly is more powerful to empathize when you have walked in the same shoes before. But that said, I don't think it's fair to label all those that work with sleep terrors as incapable of sharing insight if they haven't experienced attacks, or unable to understand how terrifying they can be for the patient. If anything I'd imagine that those that study sleep terrors have a much better understanding of the fear involved from witnessing it first hand in sleep studies than people in the general public would who haven't experienced sleep terrors personally either. These are insights you can likely work to your advantage. Maybe you just haven't found the right person or doctor yet.

But in terms of gaining insight from people who DO experience sleep terrors themselves, you may find this collection of thoughts and stories a valuable resource. If you feel like sharing more of your own experiences with sleep terrors yourself, I would definitely encourage you to do that there too.

It's all about promoting dialogue and conversation, so that individuals who do experience sleep terrors can learn from each other, and individuals who don't can better come to understand those who do.

Thanks again for your own thoughts.

Warmly,
Kevin


P.S. Do you care to elaborate by what you mean by "these studies" in the first sentence?

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Stories of Sleep Terrors.



Enjoy this page? Please help us pay it forward to others who would find it valuable by Liking, Sharing, Tweeting, Stumbling, and/or Voting below.

About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?

A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough. It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

If you are in any way concerned about your sleep health, don't wait for an answer on here, and don't necessarily rely on them. See a sleep specialist in your area as soon as possible.

More Questions:

Ask | Answer

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

More Sleep Resources

The Zeo

Track Your Own Sleep With Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

Important Disclaimer

Please Note:

The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.

For more info, see our
Terms of Use.