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The Sleep & Dreams Express is a free and practical newsletter we send out once every month or two containing the absolute best of the best of materials on this site--the most interesting, comical, and compelling articles, videos, visitor-submitted stories, and more.

Having these gems readily available to you will make it that much easier to empower your mind with practical sleep knowledge and information about living life at your peak alertness.

And speaking of knowledge to do just that, upon joining the Sleep & Dreams Express you also will receive a fantastically informative downloadable book written by the pioneer of the field of sleep research and the father of sleep medicine, Dr. William Dement.

The book is called The Absolute Essentials Of Sleep Knowledge and it's yours, 100% free, as a welcome gift for joining.

What's in the book? While pioneering the field, helping to discover and describe REM sleep, founding the world's first Sleep Disorders Clinic, and making breakthrough finding after finding about sleep apnea, narcolepsy, and delayed sleep phase syndrome, among other things, Dr. Dement was also busy exercising his passion for teaching students (us!) and raising awareness about sleep health.

This year marks his 40th year teaching our class Sleep and Dreams at Stanford University. Several years back Dr. D took the textbook he developed for the course, the Stanford Sleep Book, and condensed it into a brief 8-chapter long mini-book containing only what he thought were the most essential take-home points that could be quickly and practically applied to make a difference in someone's life.

That book, The Absolute Essentials Of Sleep Knowledge, is yours for free upon signing up for our Sleep & Dreams Express newsletter. Just enter your name and email into the field below and you'll be directed to download your copy, as well as all set to receive our most fascinating sleep content in your email once every month or two.

Sign up to receive updates and gems from the site, as well as your free copy of Dr. Dement's The Absolute Essentials Of Sleep Knowledge First Name Email Then Don't worry -- your e-mail address is totally secure. I promise to use it only to send you the Sleep & Dreams Express every month or two.

To recap, as a member of the Sleep & Dreams Express, you receive:

• The shiniest gems from our site: updates of the newest and most interesting articles in your inbox about once every month or two
• Updates of new intriguing visitor-submitted stories, videos, and more compelling content to add to your sleep knowledge and empower your sleep health
• Dr. Dement's The Absolute Essentials of Sleep Knowledge free downloadable e-book immediately after joining