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The Spirit (S&D)

by Anonymous

I and a few friends were responsible for closing down an abandoned house. We checked all the rooms for someone, I don't know who. After we were done, we went out to the car. I sat in the car and began reading a paper I was editing for class. Neither of my friends were getting in the car. One claimed to have forgotten something in the house and the other said that they felt a presence near the car and refused to get in. Next thing I knew, I felt a rush of wind and two hands around my neck. The I felt myself grasping another's neck. I looked down and saw my paper in the other person's hands had switched consciousnesses - from the body I was in to the spirit - and had no problem with this situation. We then struggled - or rather, I struggled with myself - as I shifted between the body I started in and the attacking spirit. Finally, after a long struggle, I felt myself back in my original body and as I relaxed, I awoke.


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Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

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The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

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