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Upset & Almost Depressed Since My Sleep Pattern Became 3:30 am - 1:00pm

My sleep pattern has been like this for a little while now, ever since my life has changed in a drastic way. I dont know if that has anything to do with it but i have been feeling very upset, and almost depressed lately and not getting enough sleep is making it worse. i feel so lazy all day and by the time i wake up i feel like the day is over. i used to wake up at 8 in the morning but now that time is like the middle of the night. Ive tried taking sleeping medicine but it was a short term treatment, and it made me feel groggy for most of the day.

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A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3). It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

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